The Happy Button…
Happiness is a choice,
So is misery,
Happiness is a habit,
So is misery.
Which do you choose?
Which is your habit?
If you’ve slid into misery,
How do you change it?
Every day you should take the time,
To wake up and practice neigong (inner work),
Check out your condition,
Both mental and physical.
I have a ‘happy button’,
It’s right there in the middle of my chest,
Not where you dirty buggars were thinking!
And I press it first thing in the morning, however I feel.
When I press it I smile,
And remember to be happy,
The choice is that simple,
Happy button – smile!
Because it’s a habit,
I have to keep doing it,
Again and again throughout the day,
Happy button – smile!
Shit happens to make you miserable,
But that is on the outside,
It’s your choice how you react,
And a habit strengthens the emotion.
Life is tough,
We have to be tougher,
And you can be tough,
With a smile on your face.
Happiness comes from compassion,
It comes from giving,
It comes from being a friend,
And a smile is infectious.
Some people light a room when they enter,
Some when they leave,
When people see you do they smile?
Or think “here comes that miserable sod?”
Your choice, it’s that simple,
Press the happy button and smile,
Again and again, until it’s your nature,
This simple trick can change your life.
By Steve Rowe
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