How Tea Can Help With Weight Loss

Green tea can help reduce body fat by 1.6 percent according to a recent study published by the National Library of Medicine National Institutes of Health. In this study, fourteen men were divided into two groups – a control group and a group that took 571 milligrams of decaffeinated green tea extract.

One must note that the study was done on men with an average age of 21 and that they were required to cycle regularly throughout the duration of the study.

But the real question is, how does tea help in weight loss?

We keep hearing about tea as a good beverage for those who would like to lose those extra pounds but what is the science behind this claim?

Experts say, green in particular contains catechins –a type of antioxidant that has fat-burning properties. A study done in 2009 says green tea catechins and caffeine contained in the beverage help regulate body weight.

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It was reiterated in this particular study that these two components work synergistically. But what of the study about decaffeinated green tea mentioned above?

Evidence about green tea and its fat-burning effects are mixed and often, one would read a number of scientific claims that go against each other or at the very least, have different or contrasting details.

According to an article published by Penn State in April of 2014, green tea and exercise help in weight loss and the combination also boosts a person’s overall health.

High Fat Diet, Decaffeinated Green Tea, And Exercise

A research done by Penn State’s College of Agricultural Sciences says that mice who were on a high fat diet but were also given decaffeinated tea extract experienced weight loss and overall health improvements.

During the 16-week study, the mice also exercised regularly. Body mass reduction was at 27.1 percent with a sharp reduction in abdominal fat by 36.6 percent.

In terms of other health benefits, the study shows a decrease in insulin resistance among the mice — a substantial benefit for people with diabetes. Earlier studies on green-tea show that a compound found in this type of tea also has the ability to destroy cancer cells.

This compound, scientists say, is epigallocatechin-3 gallate also known as EGCG.

Human trials with green tea showed an average weight loss of 1.31 kilograms, according to Penn State – giving weight watchers a good reason to drink tea more regularly.

If you remember the study done on 14 men, where decaffeinated green tea was used, findings from the Penn State study show that the absence of caffeine enhances the effects of regular exercise.

This was confirmed by food scientist, Joshua Lambert, which leads us to the conclusion that decaffeinated tea works well for people exercise regularly.

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Other Types Of Tea And Weight Loss

Tea and its effects on body mass reduction have been studied in a number of universities around the world but what about other types of tea? Is it possible that there are also other teas that one can drink to lose weight?

A variety of Oolong tea called Wuyi is said to be a good weight loss supplement but according to experts, science does not back this claim.

Pu-erh, a type of black tea, on the other hand, is said to prevent weight gain based on an animal study. It also reduces LDL cholesterol according to the same study.

Tufts University scientist Diane L. McKay, PhD says though that it is important to incorporate healthy drinks in one’s diet on a regular basis to reap health benefits.

For more information on Tea and its health benefits check out Facts About Tea

What Everybody Losing Weight Ought To Know About Their Scales

Those dreaded scales can be quite a problem for some people, affecting motivation, mood, eating habits & of course progress. So I wanted to write an article that would help you understand all the ways that the number on the scale can be positively or negatively affected.

1. If you are taking up exercise as part of your healthy eating or weight loss plan, especially if that includes strength training you may be losing fat at the same time as building muscle, which wouldn’t necessarily show up as weight lost, but would show up in your body measurements.

2. When you eat a very low carb diet, in the first couple of weeks you lose a lot of water weight, this can show up on the scales by as much as 5lb in the first week, however if you then increase the level of carbs at any time, it is likely to show up as an increase.

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3. Weighing yourself at different times of the day can give different results. Always weigh under the same circumstances, in the same clothes at the same time of day.

4. Hormones affect weight quite significantly, so if you are stressed, or pre-menstrual, the number on the scale could show up higher than it actually is. For us ladies there is also the added disruption of increased water weight during this time.

5. If you usually weigh yourself in the mornings, but the night before ‘weigh day’ you eat a high carb meal (such as pasta) this could show up as much as 2lb heavier on your scales in the morning. This is most likely to be water weight rather than actual weight gained, and you would probably be lighter again within a couple of days.

6. Results are not always instant so if you feel like you’ve had a super healthy week, eaten well and exercised your butt off at the gym, you may not see this reflected in the scale for a week or two, depending on whether there are any other factors in play (such as any of those above).

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It takes consistent effort over time to start seeing reductions in the numbers on the scale, and even then sometimes what they say may not be a true reflection, which is why it is important to consider other factors.

– Have your body measurements changed

– Do you have more energy

– Does your skin look healthier

– Are you sleeping better

– Are you noticing even small changes in how your clothes fit

These are all great signs that what you are doing is working, so keep going

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No more dieting, no more going without, no more feeling unhappy with how you look and feel. Just straight forward guidance, support and information on food, nutrition, healthy eating, changing habits and overcoming barriers that have prevented you from losing weight in the past.

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8 Diet Tips to Lose Weight and Get in Shape

The food that you eat is of great importance for you to lose weight. If you want to lose weight, here are diet tips that you should consider:

Get Rid Of Red Meat

Instead of taking red meat you should eat plenty of white meat. Great choices that you should go with are fish and poultry. To ensure that your fish, chicken, turkey or shellfish are healthy you should ensure that you prepare them using the right method. As rule of thumb you should avoid preparing your meat with tartar sauce.

Take Plenty Of Water

Many people confuse hunger with thirst. Before you take food, you should first drink some water. If you take plain water and still you feel hungry, you should drink flavored sparkling water. It’s also wise that you take a cup of fruit-infused herbal tea.

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Start Your Meals With Soup Or Salad

Soup or salad aids in curbing your hunger, prevents you from overeating and controls your portions. Salad contains plenty of fiber which helps you to feel full for a long time. For ideal results, you should top the salad with low calorie dressing.

To limit the amount of fat and calories on your salad, you should make the dressings at your home. It’s also wise to include vegetables and dark mixed greens such as spinach.

When it comes to soup, you should go for broth or tomato based soups such as minestrone and vegetable soup made with stock, broth or tomato soup.

Eat Several Mini-Meals

If you eat fewer calories than you burn, you will definitely lose weight. One of the most effective ways of ensuring that you consume fewer calories is to eat mini-meals. This calls for you to consume 4-5 meals or snacks per day.

Include Proteins In Your Meals

Proteins ensure that you feel full for a long time. Proteins also preserve muscle mass and encourage burning of fats. Although, it’s highly recommended that you include proteins in all of your foods, you shouldn’t take any proteins that you come across-you should only consume healthy proteins such as egg whites, cheese, nuts, beans, soy, seafood and lean meat.

Spice Up Your Food

Spices have been shown to stimulate your taste buds thus you feel full for a long time thus you don’t eat much. To avoid adding weight, you should ensure that the spices you take contain fewer calories.

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Cut On Fried Foods

Fried foods contain plenty of fat which jeopardizes your weight loss. Instead of frying the foods, you should go with other cooking methods such as broiling, boiling, grilling, and baking. To make your food great you should doctor it up by adding your favorite herbs.

Take Fruits As Your Dessert

Instead of taking calorie-filled cookies, you should take a fruit for your dessert. In addition to the fruit containing just a few calories, it also contains extra vitamins, fiber and minerals which are of great help to you.

Conclusion

These are diet tips that you should consider for you to lose weight. In addition to watching what you eat, you should also exercise.

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